As an elite personal trainer and creator of the hugely popular Insanity program, Shaun T knows fitness. Now he’s hosting ABC’s new weight loss competition My Diet Is Better Than Yours – where five ...

Please provide your email address to receive an email when new articles are posted on . Of the most popular weight management blogs in the United Kingdom, only one of nine met criteria for ...

One enduring buzzword to hit the diet world seems to be "keto" — referring to the high-fat, low-carb ketogenic diet. With claims that you can eat all the fat you want, never feel hungry again, and ...

If, when trying to lose weight, you find yourself flying by the seat of your pants, you are likely to land on your rear end. Taking stock of your daily diet, and taking measures, may be a pain.

Vegetarian diets may be associated with several health benefits and improved diet quality. However, proper planning is key to prevent nutritional deficiencies and negative effects on health. The ...

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take ...

Drinking diet soda is associated with a 50-percent increase in stroke risk, according to a study presented earlier this month at the American Stroke Association's International Stroke Conference in ...

Google Trends has released its annual Zeitgeist list so that we can mull over the burning questions of the day. And this year, the most googled diet was the paleo diet. Some have suggested that ...