Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Helen Mirren’s acting career spans six decades, seeing her jump from stage to screen while tackling a wide range of genres. But one thing has remained constant: her workout routine. The 80-year-old ...

Every January, one theme dominates global search trends: how to get healthier in the new year, News.Az reports. From fitness ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.