New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best The best treadmills The Guardian’s journalism is ...

Which cable crossover machine is best? Cable crossover machines are versatile pieces of exercise equipment that let users adjust them to target different muscle groups. Top machines offer a wide range ...

First introduced by Cybex International in 2003, the Arc Trainer is a favorite among trainers because it offers a high-intensity yet low-impact workout. While it looks similar to an elliptical, the ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

Your feet stay planted on the two footholds. Instead of an impact when your foot hits the ground with walking or running, you complete more of a gliding motion. Some ellipticals have hand bars. Moving ...

The pandemic has been the ultimate off-season for runners and everyone approached this time with a different mindset. Some runners wanted to take a break, others forged ahead and focused on improving ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Are there benefits to choosing an elliptical machine over a treadmill if you’re doing cardio at the gym? When you’re working toward getting in the 150 minutes of moderate-intensity aerobic activity ...

Can’t choose between an elliptical and a treadmill for your home? Orthopaedic experts reveal which option may be better and which one is safer for your joints.