Fast, effective, and no basic movements.

I'm someone who finds standard ab workouts a little dry. Sit-up to crunch to plank, back to sit-ups, and so on. While these exercises are effective for engaging your core muscles, they’re far from ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. Trainer Jenna de León takes you ...

For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most effective way to build true core strength. Experts now recommend exercises that ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

This high-efficiency workout style boosts heart health, builds lean muscle, and transforms your fitness routine — all without a gym.

So long as you’ve built up some baseline level of mind-body connection, you might have a sound idea of which muscles you’re tapping during a specific exercise. You know that, for instance, deadlifts ...