You know how your mom always said “eat your colors”? Turns out she was onto something way bigger than any of us realized. Research suggests that eating a diverse range of colorful produce delivers the ...

It's not just candy that gets to have all the rainbow fun. Jodie Kautzmann is an editor, baker, and confectioner with more than 15 years of experience in content creation, recipe development, and ...

You’ve probably heard the term “eating the rainbow” thrown around, and for good reason. The compounds that give plant foods their color also have unique health benefits, so eating a variety of colors ...

Discover why eating a rainbow of fruits and vegetables is the key to better health. Learn how each colour boosts immunity, fights disease, and supports overall wellness.

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each color signifies different nutrients our body needs. The nutrients found ...

The world of fast food is often synonymous with vibrant colors, from neon-bright beverages to unnaturally orange cheese sauces. These hues, often achieved through artificial food dyes, have become an ...

Columbus scores the highest points possible — and has for some time — in the Human Rights Campaign's annual rundown of how U.S. cities treat their LGBTQ+ residents. If the nationwide civil-rights ...