Add Yahoo as a preferred source to see more of our stories on Google. Is Calisthenics the ideal strength training? FITBOOK Consults an Expert Photo: Getty Images Bodyweight or weight plates? Pull-up ...

Calisthenics may sound like a fancy form of fitness, but it’s really as basic as it gets. The term refers to exercises that you do using just your bodyweight, meaning you don’t need any additional ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these fundamental questions. Which is better: calisthenics, bodyweight training, ...

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

Strength training offers a range of benefits, experts say. Here's how to start.

Calisthenics may sound like a fancy form of fitness, but it’s really as basic as it gets. The term refers to exercises that you do using just your bodyweight, meaning you don’t need any additional ...

This type of workout can build muscle and strengthen bones.