Feeling scattered, tired, or out of sync with yourself can be frustrating. The good news is that you can restore balance by working with three powerful tools: your breath, your body, and your mind.

Zen Master Rinzai once said, “When hungry I eat; when tired, I sleep. Fools laugh at me. The wise understand.” That's great advice for some, but the boss might not understand if you're dozing off next ...

If you’ve ever tried meditation, casual breathwork, or a committed pranayama practice, you’re likely aware of the power of your breath. The right breathing exercise has the power to transmute your ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Breath is considered by many cultures to be the key to life, and there’s no argument that it is one of the requirements. The human body takes somewhere around 20,000 breaths per day, so we’re pretty ...

It's that time of the year when stress and anxiety levels tend to rise. It's important to find effective ways to manage these pressures. One technique that is gaining recognition for its simplicity ...

When shopping for a sports bra, many athletes believe that the tighter and more snug, the better. But new research suggests a too-tight bra can affect your breathing and impede running performance.