Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

Exercise boosts brain health by enhancing mood, memory, and cognition over time, with benefits varying by workout type. Balance aerobic workouts with activities requiring focus, like dance or tai chi, ...

When you exercise, you secrete higher levels of BDNF, which allows you to make new neurons in your brain, mostly in the hippocampal region. The hippocampus mediates several higher brain functions, ...

Did you know that exercise not only helps you look and feel better, it can also help make you smarter? Forget the old “dumb jock” stereotype. My friend, a Harvard Business School graduate, told me ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

In recent years, scientific research has unveiled fascinating insights into why some individuals naturally enjoy physical activity, while others find it a struggle. Neuroscience breakthroughs have ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

If the idea of going to the gym makes you moan and groan, you’re not alone. Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.

Share on Pinterest Exercise gives the brain a boost, and may help protect against cognitive decline, but why? Image credit: NICK VEASEY/SCIENCE PHOTO LIBRARY/Getty Images. Exercise can stimulate brain ...

Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. Videos showing hand and finger ...