Dani Burrell, expert founding trainer at Rumble Boxing, wants everyone to get into the ring — whether you've thrown a punch once or over 100 times. "Rumble Boxing is such a great work out because it ...

We’re not saying you’re going to become Laila Ali overnight, but damn if we’re not girl-crushing on her tight bod. Boxers like Ali are notorious for training hard and killing it in the ring, and ...

The sweat is dripping down his neck and back as Alex Martin Jr. stares at his image in the mirror, his chin tucked down toward his chest, his fists clinched near his face. He grimaces at his ...

Skipping rope builds cardiovascular strength as well as the coordination, timing and rhythm needed in boxing, while working nearly every muscle in your body. Depending on your fitness level, use a 5- ...

Jake Paul's boxing career is currently in limbo. As he continues to be bombarded with criticism from his "fight" against a 58-year-old Mike Tyson, Paul has also taken plenty of time to light into ...