Your social circle might be the key to a long, happy life. That’s according to Simon Sinek, a best-selling author and leadership expert, who says friendship is the “ultimate biohack” for not only ...

Last time, I wrote about how to extend your fasting time. This time, I want to talk about something that comes even earlier: the "one meal" you have after that fasting period.Let's set aside the ...

You might need more than a balanced diet and exercise to live a long, happy life. A healthy dose of friendship could be the missing link, according to bestselling author and leadership expert Simon ...

Biohacking, for the unfamiliar, is a controversial health trend that's popularized thinking about wellness like you'd think about a computer system—and finding backdoor ways to "hack" that system, so ...

Forget the $20,000 wellness gadgets and underground labs complete with hyperbaric chambers. According to these three thought leaders, the future of feeling great is surprisingly simple. From sleep to ...

Famous for biohacking himself down 100 pounds by exercising 15 minutes per week and brewing addictive butter-powered coffee, Dave Asprey now advises top executives on using existing tech to make ...

Insofar as variants for mitochondrial disease are supposed to be rare in the genome, don't think for even a minute that it can't happen to you. In fact, the closer one looks at the full mitonuclear ...

From fertility challenges to menopause, women are having more open conversations about health issues that, for generations, ...

CGM. It stands for Continuous Glucose Monitoring and it’s a technology being used as a next generation tool in weight management. CGM has historically been used by people with diabetes to help monitor ...

Biohacking is a relatively new term that can mean everything from messing with your diet and lifestyle so you feel and look better to installing implants to hack your own hardware. We are not into ...