While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Chance has been writing about tech since 2011, including news, reviews, interviews with CEOs and founders, and event coverage at industry expos like CES, IFA, and COMPUTEX. He has also contributed ...

I am training for my first marathon and I'm having a tough time figuring out the run nutrition. Coming from a 5K background, eating while running just doesn't feel right. I'm having a tough time ...

Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

Consider today the perfect time to lace up your shoes and start your running journey. All you need to kick it off (besides a solid pair of running shoes) is a running plan for beginners that helps you ...

If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...

Starting a new fitness routine can be daunting, but it's always easier with a non-judgmental friend by your side. Our four-legged companions are perfect for this role, as they don't judge us by our ...