Agility training is not just for serious K-9 contenders that can leap over 3-foot hurdles or weave around poles at lightning speeds. Training at home can be easy and provide valuable health benefits ...

You may want to stop running in a straight line and start zig-zagging instead. A new study from the Air Force Research Laboratory shows that agility training can improve your cognitive performance.

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

EdSource · How one student got her middle school to change its name (rebroadcast) December 29, 2025 - Betty Reid Soskin was the nation’s oldest national park ranger. She passed away on Dec. 21 at 104 ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

If you want to step up your normal fitness routine, exploring the benefits of agility training might be exactly the […] ...

Bodybuilder Obi Vincent took himself outside the gym to work on training that he is definitely not used to: speed and agility training. "Today we're going to do something that I'm very. very bad at, ...

Shuttle runs. Cariocas. Side shuffles. Hurdles. While dedicated agility drills were a mainstay of grade-school gym class, they may no longer be part of your workout regimen unless you’re currently ...