The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

OBJECTIVES: To explore whether movement quality has influence on heart rate (HR) frequency during the dancespecific aerobic fitness test (DAFT). METHODS: Thirteen contemporary university dance ...

NEW DELHI, (ANI) – Some call it artistic expression while others view it as a stressbuster. ‘Dance‘ can be defined as movements of the body in sync and it’s a celebration of physicality. Dance has ...

Can you lose weight with dance workouts? It’s no secret that exercise has its many benefits. According to the Centres for Disease Control and Prevention (CDCP), around 150 minutes a week of ...

HUDSON -- Operation Unite's hip hop aerobic dance classes were in full swing on their first Saturday, with 47 people of all ages stomping, swaying and swiveling under the watchful eye of instructor ...

They may no longer move as they once did, but a group of aerobics dancers celebrated more than 40 years of togetherness and marked two other milestones with a pair of members reaching 100 years old.

"Dancing with Myself" was the lead single from Billy Idol's 1981 debut EP "Don't Stop." Source: Chrysalis Records/Fair Use In the climactic ending of his song, "Dancing with Myself," Billy Idol ...

Enter the East Chattanooga Recreation Center on a Tuesday or Thursday evening and you’re likely to hear the faint squeaks of athletic shoes on a gym floor amidst the sounds of “Come Get to This” by ...

Share on Pinterest Dancing can be an easy, effective way to lose weight, according to recent studies. Image credit: Shannon Aston/Stocksy. Dancing offers a valid way to exercise, and, as it is so much ...