入睡难题已成为最突出的睡眠障碍，社交平台上关于“入睡难”的讨论声量同比激增212%，互动量高达49.7亿。入睡困难的原因复杂多样，行为因素占据了69%的比例，主要表现为睡前玩手机、看小说和追剧等干扰行为。环境因素占18%，如噪音和光线等外部条件直接影响入睡；生理因素占9%，如经期、孕期等生理变化可能导致失眠；情绪因素占3%，焦虑和抑郁等负面情绪让大脑难以平静。此外，咖啡、奶茶等饮品的高频摄入，也让 ...

ASMR正在闯入品牌营销的大门。 炎炎夏日的燥热如何驱赶？前段时间，TOP君看到一条有意思的夏至广告，来自凉茶品牌和其正的《最美萂声致夏至》。 广告片采集了自然界夏日的各种声音，邀请人们用耳朵感受夏天热闹非凡的氛围。 相比于用视觉攫取受众的眼球 ...

一场由国际顶尖学术机构联合开展的研究，将人工智能领域的技术竞赛推向了新高度。由香港中文大学、新加坡国立大学及牛津大学等团队主导的最新实验显示，当前最先进的AI视频生成技术已能产出以假乱真的内容，即便是专业检测系统也难以分辨，人类专家的判断准确率亦出现显著下滑。这项发表于学术平台的研究（编号arXiv:2512.13281v1），通过构建全新测试体系，揭示了AI内容生成与检测技术间的激烈博弈。

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear: We ...

艺恩数据显示，尽管居民整体睡眠指数已升至近年高位，但成年人失眠率仍超30%，超六成受访90后关注睡眠质量。近一年来，“睡眠”相关社媒声量接近1亿，互动量突破170.4亿，同比增长157%。

Autonomous sensory meridian response (ASMR) has become a new craze in the social media age, though the practice has been around for much longer. Many YouTube channels and apps are now dedicated to ...

Love ASMR & Mukbang? Dive into delicious food, satisfying sounds, and epic eats! Follow now and never miss a bite! 🍕🥩🎤 #ASMR #Mukbang #Foodie ...

Giulia Poerio does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

监管“风暴”继续，现在连音乐、FM广播等平台都涉黄了。 今日（6月8日），全国“扫黄打非”办公室约谈网易云音乐、百度网盘、B站、猫耳FM、蜻蜓FM等多家网站负责人，要求各平台大力清理涉色情低俗问题的ASMR内容，加强对相关内容的监管和审核。 所谓ASMR ...

It started in preschool for Gracie. She and her classmates were coloring with markers. The crinkling of the paper and the squeak of the markers made Gracie so tired that she put her head on the table ...