The recommendations emphasize that prioritizes plant protein and potassium over red meat and ultra-processed foods.

The new 2026 American Heart Association (AHA) guidelines note 9 key steps to better heart health, which include more ...

Poor diet quality is strongly associated with elevated cardiovascular disease morbidity and mortality risk. This American Heart Association scientific statement for food-based cardiovascular health ...

The 2026 Guidance moves away from isolated nutrient counting, instead encouraging a holistic view of daily consumption. According to Dr. Amit Khera, a volunteer expert for the American Heart ...

The American Heart Association released updated dietary guidance suggesting that following 9 key steps may significantly ...

Heart disease is one of the leading causes of death, but it is also the most preventable and manageable condition. In recent years, several scientific studies, including one published in the Journal ...

Best exercise for heart health: Is it cardio or strength training? Cardiologist explains the best workout routine to prevent ...

Walking in the afternoon is an excellent way to improve your heart health, but it's not the only habit worth working on.

The American Heart Association (AHA) has mentioned that early and consistent adoption of healthy eating, alongside other ...

About every 34 seconds, someone, somewhere in the United States dies from heart disease — which remains the leading cause of death for both men and women, according to the American Heart Association.

Now a new study, published March 26, investigated the relationship between all three lifestyle behaviours simultaneously and the risk of a major cardiovascular event, including heart attack, stroke ...