The new fitness business will offer Pilates classes and puppy interaction in Arlington and three other DMV locations.

One day during a random workout, I decided to set a goal to practice Pilates every day for a month. I was already loving the Pilates classes on my favorite motivational tool: Lululemon Studio Mirror.

The low-impact, mind-body workout has surged in popularity since the pandemic. Read more at straitstimes.com. Read more at ...